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April 24, 2019
7:00 PM - 8:00 PM
LeClaire Community Library
323 Wisconsin Street
LeClaire, IA 52753
april 24 sleep and its effects
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NEW Health Series: Sleep and its Effects on Your Weight Loss Efforts

Wednesday, April 24, 2019

NEW Health Series. Weight loss is so much more than the food you eat. It's more than calories in, calories out. It's more than fad diets and killing yourself in the gym. Join Heather Larsen, Holistic Health Practitioner, Holistic Health Coach, Reiki Practitioner, Yoga/Barre instructor on a series of talks all about weight loss. Are you stuck no matter what you have tried in the past to lose weight? Break down some of the common barriers to weight loss. Learn how to work with the design of the body to help you live a healthy life. April’s topic is: Sleep and its Effects on Your Weight Loss Efforts. If you are not sleeping well your efforts to maintain healthy eating and exercise routines might be a waste of time; find out why.